A proper diet will not only keep away those unwanted extra pounds, but it’s also essential if you wish to maintain good dental health, says Dr. Tamatha C. Pantano, DMD.
Simply put, the food and drink you consume can affect the condition of your teeth. It, therefore, helps to nurture good dietary habits whatever your age.
With that in mind, here are 5 simple diet tips on how to keep your teeth healthy and strong:
1. Limit your sugar intake
Studies show sugar is directly linked to tooth decay. Sugar is digested by harmful bacteria living in your mouth to produce acid, which erodes the enamel of your teeth in a process known as demineralization. This weakens your teeth, making them extra sensitive and prone to the formation of cavities. It, therefore, helps to limit your consumption of sweets. When you do eat sweets, drink water to wash away the sugars remaining in your mouth.
2. Take your calcium
It’s a known fact that calcium is necessary for the maintenance of strong bones. Did you know it’s great for your teeth, as well? The intake of foods abundant in calcium helps keep your teeth robust, so for optimum dental health, ingest calcium-rich sources—such as leafy green veggies, soy milk, and low-fat dairy produce—regularly.
3. Ingest those important vitamins
Vitamins A, C, D, and K are crucial for healthy teeth for a variety of reasons. For instance, vitamin A (found in carrots and sweet potatoes) builds tooth enamel and keeps your gums healthy, while vitamin D (found in cereal and dairy) boosts mineral density and facilitates your body’s absorption of calcium.
4. Don’t forget those minerals
Eggs, poultry, fish, and other protein-rich foods supply your body with phosphorous, which rebuilds and protects enamel. Potassium, found in certain fruits and vegetables, improves the mineral density of bones, and prevents calcium from being leached from your teeth. Other
5. Pick the right drinks
Your choice of drink is equally significant as your food preferences. Acidic beverages, like soft drinks and fruit juices, can weaken the enamel of your teeth. Red wine, tea, and coffee can cause stains and affect teeth coloration. It, therefore, helps to take these drinks in moderation.
Need more tips on how to keep your teeth in excellent condition? You can always contact us via our website or at (301) 856-1122 if you have any concerns. And please browse our list of services to see how else we can be of assistance to you!