Sometimes, when we hit a rut in any one of our routines, it’s important to get “back to basics,” so to speak. The same is true when it comes to our oral health routines. Maybe we have all these options for over-the-counter or cosmetic solutions, when, in reality, the strongest line of defense against tooth decay, cavities, and gum disease is a strong oral health foundation.
Below are best practices for keeping a healthy smile.
Never Go to Bed Without Brushing
It’s important in life to have principles, and the same goes for your oral health routine. Make sure to have a plan and stick to it. A part of your oral health plan should be to brush every night before you go to bed without fail. Then, follow that up with a strong brushing routine in the morning for enhanced defense against bacteria and tooth decay.
Avoid being too forceful and avoid using back-and-forth motions for brushing your teeth. Instead, brush gently in circular motions. Make sure to use the proper tools — a soft-bristle toothbrush will treat your teeth and gums well. Make sure to also wait 20-40 minutes after a meal before you decide to brush, that way your mouth has time to neutralize harmful acids that can stick to your teeth and eat away at your enamel if you brush right away.
Brush Your Tongue
You may not realize it, but your tongue is a hotbed for bacteria. Just like with your teeth, your tongue develops a biofilm that houses harmful bacteria running amok in your mouth. Rinsing out your mouth is simply not enough to remove this biofilm. Make sure you brush your tongue for a good minute each time you brush!
Staying away from acidic and sugary foods will help set your teeth and gums up for success. Eating healthy vegetables will often help clean the mouth as well — plus you’ll have to worry less about cavities and tooth decay.
Visit Your Dentist in Clinton, MD Twice a Year
Visiting your dentist twice a year is extremely important for your oral health. Audubon Dental Center utilizes tools and techniques that simply cannot be replicated at home. We’ll help you clean your teeth and check for any issues, dealing with them before they become more serious and costly complications. Give Audubon Dental Center a call today. We provide oral health services for the whole family!