Calcium and Phosphorus, 2 Essential Vitamins for Your Oral Health!
Calcium and Phosphorus just happen to be two essential vitamins for your oral health. Calcium helps keep your teeth strong and healthy for a number of reasons, while phosphorus maximizes calcium’s bone-strengthening capabilities.
More on Calcium
Calcium continues to play a huge role in making your jaw bones healthy, which help hold your teeth in place, too. Foods which have been known to have high amounts of calcium include dairy foods like milk, cheese, and yogurt, but readers might also be surprised to find that significant amounts of calcium can also be found in brown rice, oranges, cabbage, beans, broccoli, wild salmon, and peas, too.
More on Phosphorus
Phosphorus, on the other hand, takes more of a support role when it comes to building your strong bones and teeth. Phosphorus can be found in a large range of foods, too. You can find phosphorus in foods like scallops, sardines, shrimp, and salmon. You can also find phosphorus in plant-based foods like soybeans, pumpkin seeds, and lentils.
How Phosphorus and Calcium Come Together
Calcium, a mineral, just so happens to make up about 70% of each individual tooth. Phosphorus plays into calcium absorption. Without phosphorus, the calcium we take in would just go to waste, which is why phosphorus is wholly necessary in order to help with calcium absorption.
If you have any questions about which vitamins and minerals stand to benefit your oral health the most, do not hesitate to contact Audubon Dental Center today. We provide extensive oral healthcare services and patient education that helps them avoid costly oral health problems down the road.