Top 5 Vegetables High in Calcium
From a young age, we are told that we should take good care of our teeth. We are taught how to floss, how to brush properly and to see our dentist at least once a year. These lessons deal with proper dental hygiene only from the outside, however. To truly take care of your teeth, you should also watch what you eat and strive for a nutritious diet, particularly one that is high in calcium. This is because calcium plays a vital role in keeping the teeth and gums strong and healthy. With that said, here are the top five vegetables that are high in calcium:
1. Kale – Some people don’t like eating kale because of its bitter taste. But eating this leafy vegetable is worth it, as every 100 grams of kale gives you 150 mg of calcium. Plus, a serving of kale gives you 133% of your daily Vitamin A requirement as well.
2. Mustard greens – Mustard greens are a favorite among health-conscious people and for good reason—you get 115 mg of calcium for every 100 grams of mustard greens. Additionally, you get 524% of your daily Vitamin K requirement. Whether you steam it, boil it, or eat it raw, you’re sure to get ample amounts of nutrients and vitamins.
3. Spinach – Spinach, like kale and mustard greens, has a slightly bitter taste to it that keeps kids away. However, this mighty vegetable packs 99 mg of calcium for every 100 grams, making it one of the best sources of calcium among vegetables. Aside from calcium, you also get a significant amount of micronutrients from spinach, such as manganese, folate, and Vitamins A, C, and K.
4. Okra – Before you write off this vegetable because of its slimy texture, hear this out first – you get 82 mg of calcium for every 100 grams of okra. This humble vegetable also boasts a number of health benefits such as helping improve your digestive health and lowering cholesterol levels.
5. Broccoli – Next on the list is broccoli, one of the vegetables your parents likely forced you to eat as a kid. This vegetable with a large flowering head gives 47 mg of calcium for every 100 grams. If you have unpleasant memories with broccoli from when you were a kid, just think about the health benefits this vegetable can give you. You may even be surprised that it’s actually quite tasty.
In the end, it is in your best interest to have a well-balanced diet, one that includes green leafy vegetables on the menu.