Improve Your Smile and Whiten Your Teeth with These 4 Tips
Your smile is your greatest social asset. What could be more welcoming than to be greeted with a bright smile? If you’re wondering how you can improve your smile, look no further than the color of your teeth. A pair of pearly whites can give you a big boost of confidence, making you smile wider and more frequently. Here are some helpful tips for whitening your teeth:
1. Brush and floss properly – It goes without saying you should brush and floss your teeth twice a day. Skipping these essential everyday activities can lead to darker and dull-looking teeth. This doesn’t mean however that white teeth are always healthy teeth. For instance, you can have a pair of pearly whites with swollen gums or have cavities that are hidden such as on the back of your teeth. This is why brushing and flossing are important in keeping your teeth looking their best.
2. Watch out for foods that can stain your teeth – Tooth discoloration can occur with certain kinds of food and drinks. For instance, coffee is a known beverage that can stain teeth, as well as tea and red wine. The key here is to enjoy such stain-causing foods and beverages in moderation. As soon as you finish consuming them, make it a point to rinse your teeth with water afterwards. Then after 30 minutes has elapsed, if you’re able to, brush your teeth as well. Brushing after 30 minutes will protect your teeth’s enamel.
3. Use whitening toothpastes and products – Some patients may be wondering if those whitening toothpastes and whitening strips sold in grocery stores are effective. In general, you can’t go wrong with using teeth whitening products that bear the American Dental Association’s seal of approval. However, this doesn’t mean you should write off products that do not bear the seal. One rule of thumb you can use when shopping is to check the list of ingredients. Look for products that contain hydrogen peroxide or carbamide peroxide as an active ingredient. Alternatively, you can read up reviews online or ask your dentist for recommendations.
4. See your dentist for in-office whitening – Of course, your dentist is the best person to consult about teeth whitening. He/she can let you know what your options are and if you even need teeth whitening in the first place. Your dentist can also inform you how many shades lighter your teeth will become after the entire whitening process.